Just because the world has stopped, it doesn't mean your weight loss has to...

The pandemic can be a difficult time for all of us, a lot of our day to day routines such as how we move and what we eat has changed. Whilst we would love to support you in reaching your goals now, we understand other things during this time maybe a priority. So, we feel our time is best served perfecting our Weigh Forward service for when we return.

Our brand new Weigh Forward programme, has been specially designed to reduce the confusion about nutrition and fast track your results.


Weigh Forward

When we are not in a pandemic, we spend six weeks together at multiple venues across Sefton.

  • Would you like an individualised approach that can take the stress out of losing weight?

  • Understand modern approaches to dieting & how they work to find a way that suits you.

  • Find a range of practical ways and tips to improve our health and fast track our results?

If Weigh Forward sounds like something you would like to partake in, please register your interest and we will get you booked in for our first sessions taking part when we are safe and able to do so. Feel free to take a look at some of the videos below, touching on subjects we cover in Weigh Forward!

Below are a few resources which give an idea of how we deliver the Weigh Forward programme that you might find useful during this lockdown.

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No information on the Activate Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users.

You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Please                         for our accessibility Statement.

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