Active Sefton COVID-19 - 15/06/20. All details are accurate at the time of publishing. READ OUR FULL COVID-19 UPDATE HERE.
If you are an Activate Fitness member you can book your gym sessions by clicking the button above. Learn more about the process works here.
Life has changed. So now, more than ever, it's important to stay fit and healthy.
Self isolation, childcare, working from home and key worker roles all present their own unique challenges. They create obstacles to achieving your fitness goals. We are here to help you to overcome those obstacles. Choose your path below and discover more.
Are you an
Regular Gym Member?
We understand that not being able to go to the gym is a problem. Whether you normally love your morning lengths of the pool, or your Wednesday night BodyPump class, it is a big change.
Our instructors are here to help, with shared workouts, online live classes and we hope this will fill the gap - at least a little - until we open our doors again. Not a member? You're still welcome to join us - maybe you'll discover you like it.
Discover more about
Weigh Forward
Weigh Forward is a completely new approach to achieving and maintaining a healthy weight. It is designed to clear up the confusion around nutrition, weight loss and weight gain. When we are not self isolating, this is a six week course, run by a trained specialist. Find out more about this programme and sign up for post-lockdown information.
Lockdown general advice on
Staying fit and healthy.
If you are not used to going to the gym, but still want to stay fit and healthy during lockdown, we have lots of help and advice. From walks around Sefton, to advice on how to improve balance and stability, we have something for all levels and abilities..