Let's make the best of the situation - and make your home a temporary gym
Right now, you may be finding it difficult maintaining your regular workout routine.
We're hoping we can help.
From a timetable of online classes, to specific recorded workouts, our gym staff have designed a range of workouts that are simple to do at home.
Activate Fitness Instructor Workouts
Advice and use of workout plan.
Before undertaking any of our workout sessions, please ensure that you have:
Consulted with your doctor before starting any physical activity, including the use of any of the Activate Fitness workouts/challenges and follow his or her advice. This is particularly important if you have any of the following health issues:
• High Blood pressure or Heart Disease
• Bone or joint problems that could be made worse by a change in physical activity
• Severe Asthma
• Extremely overweight/underweight
• If you are pregnant
If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and seek medical advice.
By using our Activate Fitness content/live platforms, you do so at your own risk, your participation in these sessions is entirely voluntary and you may opt out at any given time.
Please ensure you have adequate space and your environment is suitable (garden/home) before commencing any of the workouts.