We are working together, in so many ways, to keep Sefton fit and healthy.

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The pandemic is difficult for all of us, but when you are trying to lose weight, it really does present some challenges. 

Weigh Forward is a programme designed to give you real, correct nutritional information. Specifically for the people of Sefton, it is run by trained specialists. 

MOVE IT is a FREE localised community weight management/maintenance service for children and young people aged 5-16 years, who are above their ideal weight and would benefit from a healthy lifestyle intervention programme. 

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Free

NHS Health Checks

If you’re aged between 40 and 74, you may be eligible for a FREE NHS Health Check that can help you live a longer and healthier life.

The NHS Health Check programme aims to prevent heart disease, stroke, diabetes and kidney disease. If you don’t already have one of these conditions, you can have a NHS health check once every five years.

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Check if you're eligible for an

Exercise Referral Programme

The Exercise Referral Programme is a physical activity programme aimed at people aged 16 and above, including buddy referrals with moderate to high risk Coronary Heart Disease conditions.

A 12 week supported programme of physical activity, with guidance and support, the physical activity programmes on offer include gym based sessions, swimming, exercise classes, walking and cycling groups, through to community based activities.

For whatever reason, you may be finding it difficult maintaining your regular workout routine.

 

We can help.  

 

From online classes, to specific recorded workouts, our gym staff have designed a range of workouts that are simple to do at home.

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Can't get to a centre? Let's make your home a temporary gym