We are working together, in so many ways, to keep Sefton fit and healthy.
NHS Health Checks
If you’re aged between 40 and 74, you may be eligible for a FREE NHS Health Check that can help you live a longer and healthier life.
The NHS Health Check programme aims to prevent heart disease, stroke, diabetes and kidney disease. If you don’t already have one of these conditions, you can have a NHS health check once every five years.
Check if you're eligible for an
Exercise Referral Programme
The Exercise Referral Programme is a physical activity programme aimed at people aged 16 and above, including buddy referrals with moderate to high risk Coronary Heart Disease conditions.
A 12 week supported programme of physical activity, with guidance and support, the physical activity programmes on offer include gym based sessions, swimming, exercise classes, walking and cycling groups, through to community based activities.