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Discover a new Weigh Forward


Our FREE 6 week Weigh Forward course is designed to reduce the confusion surrounding weight loss and fast track you to the results you really want!

If you feel that you need support or advice regarding weight gain, then discover a new weigh forward…

Bringing the Food
What Weigh Forward offers you:
  • An individual approach to weight loss that can reduce the stress of losing weight

  • An understanding of real-world weight loss and how diets work

  • Practical ways to apply weight loss tips to your everyday life

  • Support every step of the way

How to book


If Weigh Forward sounds like something you would like to try, please register your interest by clicking the button and completing our online form.

Alternatively, you can call the Active Lifestyles Team on 0151 934 2352 or Email

Do I need to lose Weight?

Body Mass Index (BMI) is a tool for indicating weight status in adults. It is a measure of weight related to our height. To check your BMI Click here

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