Healthy lifestyle is about so much more than going to the gym...


Getting out and

Enjoying the outdoors

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Plus, it is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of shoes or trainers.

Here, in Sefton, we are blessed with many beautiful outdoor spaces. From beaches to parks, there are many places to safely get out and walk, whilst still staying safe.

shutterstock_102375304_aa couple balance

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. Now, more than ever, making time for yourself is necessary. All batteries get run down. So recharge your body physically and mentally and make the commitment to enjoy some “you time” every day.

Simple to follow

Exercise for beginners

If you're not one of those people who loves the idea of setting your alarm before the sun comes up, lacing up your trainers, and heading to the gym, trust us, you are not alone. Here are some 'new to exercise' videos from the NHS to get you started.