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Active Workforce

Video Library

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Active Workforce is Sefton's award winning health and well being programme for businesses to help their staff to be active and healthy during working hours, and reduce their absence through sickness and poor health. 

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Seminars
Female Health Seminar
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Relaxation
Mindfulness Session 4
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Relaxation
Mindfulness Session 1
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Workouts
5 Minute Pulse Raiser
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Seminars
Back Care Seminar
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Seminars
Managing Your Time Seminar
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Relaxation
Mindfulness Session 3
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Seminars
Weight Loss Seminar
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Seminars
Physical Activity Seminar
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Seminars
Menopause Seminar 2
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Seminars
Post Lockdown Stress Seminar
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Relaxation
Mindfulness Session 2
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Seminars
Sleep Seminar
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Seminars
Stress Seminar
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Seminars
Menopause Seminar 1

 

 

If you have any questions regarding these videos please email

active.workforce@sefton.gov.uk

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  • Active Workforce

No information on the Active Sefton Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users. You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please click here for our accessibility Statement.

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