Activate Ageing

Fall Prevention Workouts

Falls can have very serious consequences as we age. Each year, more than 25 percent of adults 65 or older have a fall, and thousands are treated in emergency departments for fall injuries. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. These exercises can help improve balance and build strength to help prevent future falls.”

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No information on the Activate Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users.

You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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