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Active Fitness Instructor Workouts

Junior Workouts

The current situation can be very daunting and can take a toll on children’s health and wellbeing. We’ve got some tips to help your family during this pandemic. Whilst our centres are closed, why not boost their fitness levels with these fun workouts they can do at home on their own or as a family. Have a go at some of our Les Mill’s Born to Move sessions specifically designed for children, or why not take a few minutes to practise yoga, whatever the workout you choose these are sure to get your children moving and improve their wellbeing.

We’ve also come up with ideas to help children cope with stress and anxiety which they may or may not have experienced before this pandemic

Notice for Parents and Guardians: 

Before allowing your child to participate in any of the workout sessions provided, please ensure that: 

  • Your child is in good physical condition and does not suffer from any disability or medical condition, which would prevent or limit his/her participation in the session. 

  • You understand that if you have any doubt or concern about your child’s health or suitability to join the session or if you have any concerns that arise during it, then you should seek guidance from your child’s GP.

  • You understand you are responsible for monitoring any medical condition, as well as making sure he/she 

carries any necessary medication (IE inhalers) during the activity sessions. 


If at any time your child feels they are exercising beyond their current fitness abilities, or they feel discomfort, pain, dizziness, or nausea, you should discontinue their exercising immediately and seek medical advice.

By using our Activate Fitness content/live platforms, you understand that he/she is taking part at their own risk. Participation in these sessions are entirely voluntary and your child can opt out at any given time.

Please ensure you they have adequate space and the environment is suitable (garden/home) before commencing any of the workouts.  

No information on the Activate Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users.

You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims. 

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