NHS guides to

Exercise for beginners

Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality. These fitness videos have been created for the NHS and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

You can access more excellent health and fitness advice and further workouts on the NHS Fitness Studio website here.

Exercise videos

These links take you to the NHS website. Sefton Council are not responsible for external content

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No information on the Activate Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users.

You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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