Activate Fitness Instructor Workouts

Abs Workouts

Abs workouts strengthen the muscles around the spine and improve posture as the body's weight is correctly distributed. This is useful for increasing the strength and endurance of the abdominal muscles and improving performance with certain sports, and back pain. Abdominal workouts also improve harmony between muscles in the body which plays a major role in balance, posture, and stability.

Abs Workout 1

30 seconds per exercise

5-10 rounds

- Russian Twists

- Full Range Sit Ups

- Pulse Sit Ups

- Leg Raises

- Plank

 

Equipment needed:

- Dumbells

Sefton Abs Workout 1

 

Advice and use of workout plan.

Before undertaking any of our workout sessions, please ensure that you have:

Consulted with your doctor before starting any physical activity, including the use of any of the Activate Fitness workouts/challenges and follow his or her advice. This is particularly important if you have any of the following health issues:

• High Blood pressure or Heart Disease

• Bone or joint problems that could be made worse by a change in physical activity

• Severe Asthma

• Extremely overweight/underweight

• If you are pregnant

If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and seek medical advice.

By using our Activate Fitness content/live platforms, you do so at your own risk, your participation in these sessions is entirely voluntary and you may opt out at any given time.

Please ensure you have adequate space and your environment is suitable (garden/home) before commencing any of the workouts.

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No information on the Activate Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users.

You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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