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Active Fitness Instructor Workouts

Upper Body Workouts

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones.

Upper Body Workout 1

10-15 reps per exercise

3-4 sets

- Forward Raise

- Tricep Extension

- Bent Over Row

- Upright Row

- Bicep Curl


Equipment needed:

- Dumbells

Upper Body Workout 2

10-15 reps per exercise

3-4 sets

- Arnold Press

- Lateral Raises

- Tricep Kickbacks

- Bicep Hammer Curl


Equipment needed:

- Dumbells


Advice and use of workout plan.

Before undertaking any of our workout sessions, please ensure that you have:

Consulted with your doctor before starting any physical activity, including the use of any of the Activate Fitness workouts/challenges and follow his or her advice. This is particularly important if you have any of the following health issues:

• High Blood pressure or Heart Disease

• Bone or joint problems that could be made worse by a change in physical activity

• Severe Asthma

• Extremely overweight/underweight

• If you are pregnant

If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and seek medical advice.

By using our Activate Fitness content/live platforms, you do so at your own risk, your participation in these sessions is entirely voluntary and you may opt out at any given time.

Please ensure you have adequate space and your environment is suitable (garden/home) before commencing any of the workouts.

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