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    Four ways to stay motivated to exercise regularly
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    Four ways to stay motivated to exercise regularly

    Lack of motivation is a universal struggle when it comes to exercising. I’m too tired. It’s raining... finding a reason to not workout is...
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    How moving your body can boost your mind
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    How moving your body can boost your mind

    It has been proven, time and time again, that regular exercise relieves stress, helps us sleep better and boosts our mood. So, when we’re...
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    How to get back into exercise after a break
    Claire Grainger
    • Aug 9, 2021
    • 5 min

    How to get back into exercise after a break

    Even the fittest of people can fall out of love with exercise. Initially it can start with a change of routine. A holiday, illness, busy...
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    When is the best time of day to exercise?
    Claire Grainger
    • Aug 9, 2021
    • 2 min

    When is the best time of day to exercise?

    We all know we should exercise regularly. But with our busy schedules, one of the biggest obstacles can be when to fit the exercise in. ...
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    FIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONS
    Claire Grainger
    • Aug 9, 2021
    • 4 min

    FIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONS

    Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all too familiar story: we eat too...
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    SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP

    Can’t do a push/press-up on your toes? Research spells out exactly why you shouldn’t give up. For many of us press-ups conjure up a sense...
    0 comments
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