Claire GraingerAug 9, 20213 minFour ways to stay motivated to exercise regularly Lack of motivation is a universal struggle when it comes to exercising. I’m too tired. It’s raining... finding a reason to not workout is...
Claire GraingerAug 9, 20213 minHow moving your body can boost your mindIt has been proven, time and time again, that regular exercise relieves stress, helps us sleep better and boosts our mood. So, when we’re...
Claire GraingerAug 9, 20215 minHow to get back into exercise after a breakEven the fittest of people can fall out of love with exercise. Initially it can start with a change of routine. A holiday, illness, busy...
Claire GraingerAug 9, 20212 minWhen is the best time of day to exercise?We all know we should exercise regularly. But with our busy schedules, one of the biggest obstacles can be when to fit the exercise in. ...
Claire GraingerAug 9, 20214 minFIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONSStruggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all too familiar story: we eat too...
Claire GraingerAug 9, 20213 minSCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UPCan’t do a push/press-up on your toes? Research spells out exactly why you shouldn’t give up. For many of us press-ups conjure up a sense...