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    Active Workforce Mini Vlog - Stress
    Claire Grainger
    • Aug 9, 2021
    • 0 min

    Active Workforce Mini Vlog - Stress

    0
    Finding a work / life balance
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    Finding a work / life balance

    All of us can be at risk of overworking and underplaying the impact this can have on our mental health. The work culture in the UK is...
    0
    How to deal with work related stress
    Claire Grainger
    • Aug 9, 2021
    • 4 min

    How to deal with work related stress

    If stress is affecting your life, there are things you can try that may help. Recognise the symptoms of stress Identify the causes of...
    0
    Four ways to stay motivated to exercise regularly
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    Four ways to stay motivated to exercise regularly

    Lack of motivation is a universal struggle when it comes to exercising. I’m too tired. It’s raining... finding a reason to not workout is...
    0
    How moving your body can boost your mind
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    How moving your body can boost your mind

    It has been proven, time and time again, that regular exercise relieves stress, helps us sleep better and boosts our mood. So, when we’re...
    0
    Listen to your gut
    Claire Grainger
    • Aug 9, 2021
    • 4 min

    Listen to your gut

    Chalking up a stomach ache to gas or bloating is common, but there’s a lot more to what’s happening in your gut. There’s more and more...
    0
    How to get back into exercise after a break
    Claire Grainger
    • Aug 9, 2021
    • 5 min

    How to get back into exercise after a break

    Even the fittest of people can fall out of love with exercise. Initially it can start with a change of routine. A holiday, illness, busy...
    0
    When is the best time of day to exercise?
    Claire Grainger
    • Aug 9, 2021
    • 2 min

    When is the best time of day to exercise?

    We all know we should exercise regularly. But with our busy schedules, one of the biggest obstacles can be when to fit the exercise in. ...
    0
    Is cow's milk bad for you? The facts
    Claire Grainger
    • Aug 9, 2021
    • 2 min

    Is cow's milk bad for you? The facts

    Milk alternatives were in the headlines recently as a rising number of us are drinking more planted based milks compared to cow’s milk....
    0
    FIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONS
    Claire Grainger
    • Aug 9, 2021
    • 4 min

    FIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONS

    Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all too familiar story: we eat too...
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    24 Effort-free ways to improve your health and vitality
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    24 Effort-free ways to improve your health and vitality

    There’s no limit to how fit and healthy you can feel. So, regardless of how healthy your lifestyle is, you can always do better. The good...
    0
    JUST ADD WATER: THE BENEFITS OF DRINKING TEA
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    JUST ADD WATER: THE BENEFITS OF DRINKING TEA

    Not only does it refresh, it’s generally really good for you too. So put the kettle on and learn all about the curative properties of...
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    SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP
    Claire Grainger
    • Aug 9, 2021
    • 3 min

    SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP

    Can’t do a push/press-up on your toes? Research spells out exactly why you shouldn’t give up. For many of us press-ups conjure up a sense...
    0
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    No information on the Active Sefton Fitness site including workouts is to be taken as medical or professional advice or care. We do not guarantee any exercise, health, weight loss or fitness results or improvements to users. You agree that use of this information is at your own risk and Sefton MBC DO NOT take responsibility from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please click here for our accessibility Statement.

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