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Claire Grainger
- Aug 9, 2021
- 3 min
Finding a work / life balance
All of us can be at risk of overworking and underplaying the impact this can have on our mental health. The work culture in the UK is...
Claire Grainger
- Aug 9, 2021
- 4 min
How to deal with work related stress
If stress is affecting your life, there are things you can try that may help. Recognise the symptoms of stress Identify the causes of...
Claire Grainger
- Aug 9, 2021
- 3 min
Four ways to stay motivated to exercise regularly
Lack of motivation is a universal struggle when it comes to exercising. I’m too tired. It’s raining... finding a reason to not workout is...
Claire Grainger
- Aug 9, 2021
- 3 min
How moving your body can boost your mind
It has been proven, time and time again, that regular exercise relieves stress, helps us sleep better and boosts our mood. So, when we’re...
Claire Grainger
- Aug 9, 2021
- 4 min
Listen to your gut
Chalking up a stomach ache to gas or bloating is common, but there’s a lot more to what’s happening in your gut. There’s more and more...
Claire Grainger
- Aug 9, 2021
- 5 min
How to get back into exercise after a break
Even the fittest of people can fall out of love with exercise. Initially it can start with a change of routine. A holiday, illness, busy...
Claire Grainger
- Aug 9, 2021
- 2 min
When is the best time of day to exercise?
We all know we should exercise regularly. But with our busy schedules, one of the biggest obstacles can be when to fit the exercise in. ...
Claire Grainger
- Aug 9, 2021
- 2 min
Is cow's milk bad for you? The facts
Milk alternatives were in the headlines recently as a rising number of us are drinking more planted based milks compared to cow’s milk....
Claire Grainger
- Aug 9, 2021
- 4 min
FIVE STRATEGIES FOR KEEPING UP YOUR FITNESS RESOLUTIONS
Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all too familiar story: we eat too...
Claire Grainger
- Aug 9, 2021
- 3 min
24 Effort-free ways to improve your health and vitality
There’s no limit to how fit and healthy you can feel. So, regardless of how healthy your lifestyle is, you can always do better. The good...
Claire Grainger
- Aug 9, 2021
- 3 min
JUST ADD WATER: THE BENEFITS OF DRINKING TEA
Not only does it refresh, it’s generally really good for you too. So put the kettle on and learn all about the curative properties of...
Claire Grainger
- Aug 9, 2021
- 3 min
SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP
Can’t do a push/press-up on your toes? Research spells out exactly why you shouldn’t give up. For many of us press-ups conjure up a sense...
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